BioDynamics
Russel picks up a scent
Tweet I could see the glint in Russel’s eye as he realised that this was his last chance to go to work on my legs! I have mentioned before his sadistic ways; well he said we would take it easy today and he would just do some “releases”. Ooooh ah ah! He carried on shooting … Continue reading
Categories: BioDynamics, Training
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Last Bio Session
Tweet I keep saying the word “last”! We leave for Cape Town on Monday and suddenly this is all becoming very real. I am off to go see Russel in about 30 minutes time and it will be our last session. He is going to help me with strapping and teach me the right … Continue reading
Categories: BioDynamics, Training
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Mix FM Interview with Saskia V
Tweet Click the link below to have a wee listen to my interview on Mix FM recently. 2012-08-30 Mix FM interview with Saskia V [Mic] Saskia is so much fun and it was so golden hanging out with her – we spoke of the Karoo heat and skin falling off ones bum – yummy!
Categories: BioDynamics, First Ascent, Media Coverage
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An Evil Laugh
Tweet For all his evil laughing I have to say that Russel from BioDynamics has done some crazy good work with me. I rode over 85 km this past weekend and my gammy knee is feeling stronger than ever. This post is meant to be a little peek into Russel’s creative, although marginally sadistic world … Continue reading
Categories: BioDynamics, Sponsors, Training
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Bio Session – numero quattro
Tweet I just completed another session with Russel at BioDynamics – that’s 4 sessions now in total and he hasn’t run out of crazy creative ways to make my legs burn. He strapped some weights to my legs that remained on my ankle’s for the full hour. He then made me stand on an unstable … Continue reading
Categories: BioDynamics, Sponsors, Training
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New Sponsor NEW SPONSOR
Tweet We are ecstatic ECSTATIC to announce that we have partnered with BioDynamics who will be offering me Bio-kinetics advice and sessions to ensure that I am strong enough to ride the 1500km. Russel has already done an assessment and his slightly sadistic mind has come up with a painful program to strengthen my legs and in … Continue reading
Categories: BioDynamics, Sponsors
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