I just completed another session with Russel at BioDynamics – that’s 4 sessions now in total and he hasn’t run out of crazy creative ways to make my legs burn. He strapped some weights to my legs that remained on my ankle’s for the full hour. He then made me stand on an unstable inflatable ball thing, one leg at a time, and then repeatedly through a rugby ball at me while sadistically laughing! MwaaaahhhhaHAHAHA. Never dull!
I have to say though that I am feeling stronger and the strapping that Russel applied to my knee today makes me feel somewhat bionic.
BioDynamics