We are ecstatic ECSTATIC to announce that we have partnered with BioDynamics who will be offering me Bio-kinetics advice and sessions to ensure that I am strong enough to ride the 1500km. Russel has already done an assessment and his slightly sadistic mind has come up with a painful program to strengthen my legs and in particular my slightly gammy right knee and pigeon hamstrings.
We had our first session yesterday and I have to admit that although there was a bit of pain while he did some adjusting it was mostly fun. He uses some mad and innovative techniques to get the right muscles firering; playing on a Wii being one of them! I have another session with him today…I am both scared and intrigued at the same time.
BioDynamics