I could see the glint in Russel’s eye as he realised that this was his last chance to go to work on my legs! I have mentioned before his sadistic ways; well he said we would take it easy today and he would just do some “releases”. Ooooh ah ah!
He carried on shooting the breeze and chatting about daily stuff expecting answers while he worked on my quads with his elbow. How he expected conversational responses from me I have no idea – I spent the entire time biting the pillow (literally) in order to limit girly screams falling out of my mouth.
For all my whining though I have to say that my knee feels so solid after all that- he definitely knows what he is doing (and really enjoys doing it).
Dude – big thank you for all your hard work and help in fixing my knee! And thanks for the strapping advice – will definitely be in touch during the ride for more advice!
BioDynamics