I keep saying the word “last”! We leave for Cape Town on Monday and suddenly this is all becoming very real. I am off to go see Russel in about 30 minutes time and it will be our last session. He is going to help me with strapping and teach me the right method to support my knee.
Russel has been incredible and given me Biokinetic sessions twice a week for about 6 months now. I cant tell you how effective the rehab to my knee has been and how much stronger my tiny pins are now. My gammy knee conking out was probably the biggest threat to me not finishing the One Gear Challenge and I can say now with more confidence than ever that I am going to complete the 1500km ride!
BioDynamics