Daily Archives: October 18, 2012
Russel picks up a scent
Tweet I could see the glint in Russel’s eye as he realised that this was his last chance to go to work on my legs! I have mentioned before his sadistic ways; well he said we would take it easy today and he would just do some “releases”. Ooooh ah ah! He carried on shooting … Continue reading
Categories: BioDynamics, Training
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Last Bio Session
Tweet I keep saying the word “last”! We leave for Cape Town on Monday and suddenly this is all becoming very real. I am off to go see Russel in about 30 minutes time and it will be our last session. He is going to help me with strapping and teach me the right … Continue reading
Categories: BioDynamics, Training
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