Author Archives: Ryan
The Black Hole
Tweet I grew up in Rivonia but for some reason the neighboring suburb of Bryanston has always been a black-hole to me. To this day I still get lost driving through there. So when I ventured in on my bike this weekend it was with a little trepedation – no not really. But I did find myself riding … Continue reading
Categories: GPS Tracks, Training
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Photo of the day
Tweet Doesn’t it make you want to just get out there? Get out and inhale fresh air!?
Categories: Photo's
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In the mind
Tweet Its not like I have made some kind of breakthrough in the field of psychological research by saying that your perception of a distance, or more accurately, how long it seems to cover that distance, is affected by your state of mind before you set out but this has become more and more apparent … Continue reading
Categories: GPS Tracks, Training
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Theee heee heart-rate monitor
Tweet The guys from WITS Physiology department have very kindly lent me a Polar RS800CX heart rate monitor!!! Check it out below; it’s so shiny. I am going to use it during training and upload files for the WITS Physiology excercise laboratory team to analyse. They are going to check out my stats and use … Continue reading
Categories: Sponsors, The Exercise Laboratory
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An Evil Laugh
Tweet For all his evil laughing I have to say that Russel from BioDynamics has done some crazy good work with me. I rode over 85 km this past weekend and my gammy knee is feeling stronger than ever. This post is meant to be a little peek into Russel’s creative, although marginally sadistic world … Continue reading
Categories: BioDynamics, Sponsors, Training
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The Cradle
Tweet Hit the Cradle yesterday for the first time. With bike lanes and loads of cyclists, it really is a great place to ride. Needless to say I was the only one out there on a BMX. Many of the aforementioned cyclists almost fell off their multi geared and lightweight bikes at the sight of … Continue reading
Categories: Uncategorized
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Photo’s of the day
Tweet Inspiration for the weekend – get out there and dominate some hills!
Categories: Uncategorized
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Latest Activity
Tweet Just some stats from my recent training activity…
Categories: Training
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