The Exercise Laboratory
Loxton to Victoria Wes – heard of these towns?
Tweet Neither had we, but that is what has stood out for me on this adventure so far; going to places you would not normally and having the chance to meet amazing people you would never have given yourself the opportunity to. We rode from Loxton to stay with Wilma at her guest house “Victoria … Continue reading
Categories: GPS Tracks, Stages, The Exercise Laboratory
Tags: BMX, charity, CHOC, long distance riding, One Gear, single speed, south africa
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Second Vo2 Max test results just in
Tweet I just got my results from the guys at the Exercise Physiology Lab for my second Vo2 max test. They have done a comparison to show improvements from the last time I did the test with them in April. And yes…there were improvements! Hopefully this bodes well for a successful 1500km ride approaching fast! skreeeeeeeeeeeeek! Vo2 … Continue reading
Categories: Sponsors, The Exercise Laboratory, Training
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Theee heee heart-rate monitor
Tweet The guys from WITS Physiology department have very kindly lent me a Polar RS800CX heart rate monitor!!! Check it out below; it’s so shiny. I am going to use it during training and upload files for the WITS Physiology excercise laboratory team to analyse. They are going to check out my stats and use … Continue reading
Categories: Sponsors, The Exercise Laboratory
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VO2 Max Test
Tweet I recently completed a VO2 Max test with the guys from the Wits Physiology lab to gauge where I am at. I should get the results from them soon and will post so that you can see where this cow’s natural abilities lie. In the meantime check out some pic’s from Trigger Monkey – … Continue reading
Categories: Photo's, Sponsors, The Exercise Laboratory, Trigger Monkey
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