Author Archives: Ryan
Mo Training – Some stats
Tweet For those of you who are numbers geeks like me you might enjoy seeing some of my training stats. If you have a gander at the last chart you will see that I have done 1300 km’s this year…now I have to do that and more in in under 25 days – skreeeeeeeeeeeeeek:
Categories: Training
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Photo of the day
Tweet Weekend time again! If the turn in the weather wasn’t enough to get you outdoors then this pic should do the trick. I am going to try and get some serious km’s under the belt this naweek…hopefully this insane shot of Logon Binggeli will inspire you to do the same!
Mix FM Interview with Saskia V
Tweet Click the link below to have a wee listen to my interview on Mix FM recently. 2012-08-30 Mix FM interview with Saskia V [Mic] Saskia is so much fun and it was so golden hanging out with her – we spoke of the Karoo heat and skin falling off ones bum – yummy!
Categories: BioDynamics, First Ascent, Media Coverage
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First Ascent have delivered!
Tweet In addition to all the socks and no sweat bandanna’s, First Ascent has amazingly sponsored all the following incroyable products. Incroyable is French for incredible – things seem more expressive in French and go someway to helping explain just how excited I am. Picture me saying INCROYABLE out loud…and in a French accent – … Continue reading
Categories: First Ascent, Sponsors
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Photo of the day
Tweet I have been flat out with work for the last 2 months – I have been a social recluse and even my riding has taken a bit of a back seat. But with photos like this and only 6 weeks left before we start One Gear I have some serious motivation to get out … Continue reading
Categories: Photo's
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I think I just wet my pants
Tweet You know that feeling you get just before you start a race? The one where the mixed emotions of excitement, some nerves and the inexplicable need to go the toilet (even though you just went) make you want to wet your pants? Well that’s how I have been feeling ever since First Ascent jumped … Continue reading
Categories: First Ascent, Sponsors
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Half Century
Tweet And that’s the half century! Thank you to everyone who has contributed to One Gear so far and helped us reach half of our target. If you do the maths on it you will realise that we want to raise in excess of R100 000! Come on people…lets make this happen!
Categories: Donations
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Photo’s of the day
Tweet After watching the Olympic BMX preliminary runs on Wednesday at BioDynamics (while Russel had me doing core exercises) I rode home like a mad man dodging traffic and ramping pavements – it is amazing how you can get inspired by watching other people doing what they love! Here are a few pics from bikemag.com that … Continue reading
Categories: Photo's, Sponsors
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