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	<title>One Gear &#187; Uncategorized</title>
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	<link>http://biginja.com/causes</link>
	<description>Cape Town to Joburg on a BMX</description>
	<lastBuildDate>Mon, 28 Oct 2013 13:28:28 +0000</lastBuildDate>
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		<title>The Old Man&#8217;s Overhaul</title>
		<link>http://biginja.com/causes/?p=1407&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-old-mans-overhaul</link>
		<comments>http://biginja.com/causes/?p=1407#comments</comments>
		<pubDate>Thu, 15 Nov 2012 08:16:53 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[CHOC]]></category>
		<category><![CDATA[Inspire]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1407</guid>
		<description><![CDATA[Tweet I have a limited vocabulary (medically speaking) so I will give you an update on my old man&#8217;s status, post open heart surgery, using car terms (He is a complete motor head so it makes  sense for me to do it this way)&#8230; He has had his engine rebuilt (more commonly called an overhaul). Yesterday &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=1407">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1407"  data-text="The Old Man&#8217;s Overhaul" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1407" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>I have a limited vocabulary (medically speaking) so I will give you an update on my old man&#8217;s status, post open heart surgery, using car terms (He is a complete motor head so it makes  sense for me to do it this way)&#8230;</p>
<p>He has had his engine rebuilt (more commonly called an overhaul). Yesterday He was successfully dismantled, inspected, cleaned, and his damaged engine parts were replaced or repaired to update them to current manufacturing specifications. Rebuilding an engine, while labor intensive, costs less than replacing your entire vehicle or engine so we are happy about that. Due to the unique process, some parts of rebuilt engines might be as old as the original, slightly used, or brand new, but choosing to rebuild his engine we have extended the life of the car. More importantly though, the rebuild went well with with the mechanic being happy with the results. The classic car is now in the shop (Sunninghill Hospital) just getting all the nuts and bolts tightened and having final inspections done before it is polished up and released to hit the roads again in 7 days or so.</p>
<p>Not long now and he will be back on his bike mashing the peddles &#8211; thanks for all your support!</p>
<p>&nbsp;</p>
<div id="attachment_1270" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1270" rel="attachment wp-att-1270"><img class="size-full wp-image-1270" src="http://biginja.com/causes/wp-content/uploads/2012/11/Stage-8-8100sm.jpg" alt="Stage 8 8100sm" width="630" height="419" /></a><p class="wp-caption-text">Waai&#039;ng</p></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Karoo facts and a near miss</title>
		<link>http://biginja.com/causes/?p=1072&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=some-karoo-facts-and-a-near-miss</link>
		<comments>http://biginja.com/causes/?p=1072#comments</comments>
		<pubDate>Mon, 29 Oct 2012 17:01:31 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1072</guid>
		<description><![CDATA[Tweet Did you know that there has never been a reported fire in the Karoo? Did you know that the dirt road between Ceres and Sutherland is called the &#8220;Forgotten Highway&#8221;? Did you know that the Karoo was full of wheat fields at a stage before the previous government created the Laekenvlei dam? Did you &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=1072">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1072"  data-text="Some Karoo facts and a near miss" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1072" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Did you know that there has never been a reported fire in the Karoo? Did you know that the dirt road between Ceres and Sutherland is called the &#8220;Forgotten Highway&#8221;? Did you know that the Karoo was full of wheat fields at a stage before the previous government created the Laekenvlei dam? Did you know that the stretch of random isolated tar we passed (previous post) was put there to limit the dust affecting the fig tree plantation there. Did you know that this fig tree row is the longest in the southern hemisphere? Did you know that the farmhouse there was originally put there by the De la Rey&#8217;s and is now state owned and leased out? Did you know that the lease agreement has a clause in it stating that the person leasing has to offer any travelers passing through accommodation for the night? These were some of the many Karoo history gems that Andre from Sadawa told us on our Game Drive.</p>
<div id="attachment_1074" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1074" rel="attachment wp-att-1074"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/20121028_184929_Beep_Film.jpg" alt="20121028_184929" width="630" height="379" class="size-full wp-image-1074" /></a><p class="wp-caption-text">Game Drive at Sadawa - too beautiful</p></div>
<div id="attachment_1077" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1077" rel="attachment wp-att-1077"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/20121028_183346_Hagrid_Ground.jpg" alt="20121028_183346" width="630" height="379" class="size-full wp-image-1077" /></a><p class="wp-caption-text">Getting a Karoo Education on the Sadawa farm</p></div>
<p>While we were at Sadawa Doug went for a run (obviously feeling guilty at watching us ride for 3 days straight from the comfort of the air-conditioned van). When he returned, despite the searing heat and obvious sweat, he was noticeably white in the face. Doug encountered a Cape Cobra on his run that struck at him but fortunately missed. He almost died people! We were in the middle of nowhere with zero cell phone signal &#8211; it could have turned ugly. We are calling for all of you to donate some extra cash to our cause as it has just got dangerous! Don&#8217;t be shy to make some Danger Donations and help us get to the R 100 000 mark and beyond.</p>
<div id="attachment_78" class="wp-caption aligncenter" style="width: 310px"><a href="https://www.givengain.com/cgi-bin/giga.cgi?cmd=donate&amp;cause_id=2850&amp;project_id=10771&amp;id=2381"><img src="http://biginja.com/causes/wp-content/uploads/2012/02/Donate-300x139.png" alt="Donate" width="300" height="139" class="size-medium wp-image-78" /></a><p class="wp-caption-text">Donate to this cause</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>73 down 1427 to go!</title>
		<link>http://biginja.com/causes/?p=1030&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=73-down-1427-to-go</link>
		<comments>http://biginja.com/causes/?p=1030#comments</comments>
		<pubDate>Fri, 26 Oct 2012 11:53:33 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1030</guid>
		<description><![CDATA[Tweet Day 01 went really well; the Cape weather came to the party and supplied us a perfect and constant 19 degrees C with a side order of overcast with no rain. The South Easter even woke up late and left us alone; perfect riding weather&#8230; Thank you to iScrip for sponsoring this stage &#8211; you guys &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=1030">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1030"  data-text="73 down 1427 to go!" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1030" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Day 01 went really well; the Cape weather came to the party and supplied us a perfect and constant 19 degrees C with a side order of overcast with no rain. The South Easter even woke up late and left us alone; perfect riding weather&#8230;</p>
<p>Thank you to iScrip for sponsoring this stage &#8211; you guys rock:</p>
<p>&nbsp;</p>
<div id="attachment_383" class="wp-caption aligncenter" style="width: 260px"><a href="www.iscrip.co.za"><img class="size-full wp-image-383" src="http://biginja.com/causes/wp-content/uploads/2012/04/iScrip.jpg" alt="iScrip" width="250" height="100" /></a><p class="wp-caption-text">iScrip - People &amp; Technology</p></div>
<p>&nbsp;</p>
<p>Check out the riding results below&#8230;I am about to get stuck into a double shot Latte and nice lunch here in Wellington &#8211; chat to you later.</p>
<div style='width:500px; height:760px;font: 12px Arial, Helvetica, sans-serif; line-height: 14px; padding: 0; margin: 0;'><iframe src='http://www.gobreadcrumbs.com/plugins/map_widget_wordpress/130630?width=500&amp;height=400&amp;maptype=terrain&amp;unit=km&amp;showmedia=show&amp;showtoolbar=show&amp;showstatsbar=show&amp;showchartinfo=show' width='500px' height='730px' scrolling='no' frameborder='0'></iframe></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>The Cradle</title>
		<link>http://biginja.com/causes/?p=681&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-cradle</link>
		<comments>http://biginja.com/causes/?p=681#comments</comments>
		<pubDate>Mon, 23 Jul 2012 10:06:56 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=681</guid>
		<description><![CDATA[Tweet Hit the Cradle yesterday for the first time. With bike lanes and loads of cyclists, it really is a great place to ride. Needless to say I was the only one out there on a BMX. Many of the aforementioned cyclists almost fell off their multi geared and lightweight bikes at the sight of &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=681">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=681" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Hit the Cradle yesterday for the first time. With bike lanes and loads of cyclists, it really is a great place to ride. Needless to say I was the only one out there on a BMX. Many of the aforementioned cyclists almost fell off their multi geared and lightweight bikes at the sight of this man-child rocking out on one gear!</p>
<div style='width:500px; height:760px;font: 12px Arial, Helvetica, sans-serif; line-height: 14px; padding: 0; margin: 0;'><iframe src='http://www.gobreadcrumbs.com/plugins/map_widget_wordpress/126616?width=500&amp;height=400&amp;maptype=terrain&amp;unit=km&amp;showmedia=show&amp;showtoolbar=show&amp;showstatsbar=show&amp;showchartinfo=show' width='500px' height='730px' scrolling='no' frameborder='0'></iframe></div>
]]></content:encoded>
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		<title>Photo&#8217;s of the day</title>
		<link>http://biginja.com/causes/?p=673&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=photos-of-the-day</link>
		<comments>http://biginja.com/causes/?p=673#comments</comments>
		<pubDate>Fri, 13 Jul 2012 09:46:49 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=673</guid>
		<description><![CDATA[Tweet Inspiration for the weekend &#8211; get out there and dominate some hills!]]></description>
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			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=673" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Inspiration for the weekend &#8211; get out there and dominate some hills!</p>
<div id="attachment_674" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.bikemag.com/photos/photo-of-the-day-john-gibson-071112/"><img src="http://biginja.com/causes/wp-content/uploads/2012/07/john-gibson-70.jpg" alt="Andreu Lacondeguy. Virgin, UT." width="600" height="399" class="size-full wp-image-674" /></a><p class="wp-caption-text">Andreu Lacondeguy. Virgin, UT.</p></div>
<div id="attachment_675" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.bikemag.com/photos/photo-of-the-day-reuben-krabbe-071212/"><img src="http://biginja.com/causes/wp-content/uploads/2012/07/reuben-krabbe-23.jpg" alt="Jordan Drinovz and Cavan Brady. Vancouver, BC." width="600" height="399" class="size-full wp-image-675" /></a><p class="wp-caption-text">Jordan Drinovz and Cavan Brady. Vancouver, BC.</p></div>
<div id="attachment_676" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.bikemag.com/photos/photo-of-the-day-margus-riga-070512/"><img src="http://biginja.com/causes/wp-content/uploads/2012/07/margus-riga-26.jpg" alt="Brett Tippie. Whistler, BC." width="600" height="399" class="size-full wp-image-676" /></a><p class="wp-caption-text">Brett Tippie. Whistler, BC.</p></div>
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		<title>Photo of the day</title>
		<link>http://biginja.com/causes/?p=656&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=photo-of-the-day-12</link>
		<comments>http://biginja.com/causes/?p=656#comments</comments>
		<pubDate>Thu, 05 Jul 2012 09:26:06 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Tweet Siiiiiick!]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Siiiiiick!</p>
<div id="attachment_657" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.bikemag.com/photos/photo-of-the-day-sterling-lorence-070312/"><img class="size-full wp-image-657" src="http://biginja.com/causes/wp-content/uploads/2012/07/sterling-lorence-075.jpg" alt="wade simmons in whistler, bc" width="600" height="399" /></a><p class="wp-caption-text">wade simmons in whistler, bc</p></div>
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		<title>Photo of the Day: Reuben Krabbe</title>
		<link>http://biginja.com/causes/?p=612&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=photo-of-the-day-reuben-krabbe</link>
		<comments>http://biginja.com/causes/?p=612#comments</comments>
		<pubDate>Fri, 22 Jun 2012 09:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Tweet Photo of the Day: Reuben Krabbe Eddie Peace. Squamish, BC. http://www.bikemag.com/photos/photo-of-the-day-reuben-krabbe-061212-2/]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Photo of the Day: Reuben Krabbe</p>
<p>Eddie Peace. Squamish, BC.</p>
<p><a href="http://www.bikemag.com/photos/photo-of-the-day-reuben-krabbe-061212-2/">http://www.bikemag.com/photos/photo-of-the-day-reuben-krabbe-061212-2/</a></p>
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		<title>Swallowed hot coal</title>
		<link>http://biginja.com/causes/?p=537&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=swallowed-hot-coal</link>
		<comments>http://biginja.com/causes/?p=537#comments</comments>
		<pubDate>Mon, 28 May 2012 06:01:46 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=537</guid>
		<description><![CDATA[Tweet I have just spent some time in Cape Town and this was my first ride back up at altitude. I can confirm that it does have an effect&#8230;the altitude I mean&#8230;it burns in ones chest like a swallowed hot coal! I had to really push to get another 50 km under the belt&#8230; &#160;]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>I have just spent some time in Cape Town and this was my first ride back up at altitude. I can confirm that it does have an effect&#8230;the altitude I mean&#8230;it burns in ones chest like a swallowed hot coal! I had to really push to get another 50 km under the belt&#8230;</p>
<p>&nbsp;</p>
<div style='width:500px; height:760px;font: 12px Arial, Helvetica, sans-serif; line-height: 14px; padding: 0; margin: 0;'><iframe src='http://www.gobreadcrumbs.com/plugins/map_widget_wordpress/123798?width=500&amp;height=400&amp;maptype=terrain&amp;unit=km&amp;showmedia=show&amp;showtoolbar=show&amp;showstatsbar=show&amp;showchartinfo=show' width='500px' height='730px' scrolling='no' frameborder='0'></iframe></div>
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		<title>More Cowbell</title>
		<link>http://biginja.com/causes/?p=108&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-cowbell</link>
		<comments>http://biginja.com/causes/?p=108#comments</comments>
		<pubDate>Thu, 23 Feb 2012 09:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Tweet Thought it appropriate to include this video what with me riding as a cow! It&#8217;s so many kinds of classic and is appropriately aligned with the madness of riding a BMX from Cape Town to Johannesburg. &#8220;I need more cowbell!&#8221; is actually code for I need more donations. Now go on and donate to &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=108">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Thought it appropriate to include this video what with me riding as a cow! It&#8217;s so many kinds of classic and is appropriately aligned with the madness of riding a BMX from Cape Town to Johannesburg. &#8220;I need more cowbell!&#8221; is actually code for I need more donations. Now go on and donate to the cause. I need more cowbell. MORE COWBELL!<br />
&nbsp;</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/fZOHY7Z5eaQ?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&#8220;<strong>More cowbell</strong>&#8221; is an <a title="United States" href="http://en.wikipedia.org/wiki/United_States">American</a> <a title="Popular culture" href="http://en.wikipedia.org/wiki/Popular_culture">pop culture</a> <a title="Catchphrase" href="http://en.wikipedia.org/wiki/Catchphrase">catchphrase</a> originally derived from an April 8, 2000, <em><a title="Saturday Night Live" href="http://en.wikipedia.org/wiki/Saturday_Night_Live">Saturday Night Live</a></em> <a title="Comedy" href="http://en.wikipedia.org/wiki/Comedy">comedy</a> <a title="Sketch comedy" href="http://en.wikipedia.org/wiki/Sketch_comedy">sketch</a> which fictionalized the recording of the song &#8220;<a title="(Don't Fear) The Reaper" href="http://en.wikipedia.org/wiki/(Don%27t_Fear)_The_Reaper">(Don&#8217;t Fear) The Reaper</a>&#8221; by <a title="Blue Öyster Cult" href="http://en.wikipedia.org/wiki/Blue_%C3%96yster_Cult">Blue Öyster Cult</a>. The sketch featured guest host <a title="Christopher Walken" href="http://en.wikipedia.org/wiki/Christopher_Walken">Christopher Walken</a> as<a title="Music producer" href="http://en.wikipedia.org/wiki/Music_producer">music producer</a> &#8221;<em>The</em> Bruce Dickinson&#8221; and regular cast member <a title="Will Ferrell" href="http://en.wikipedia.org/wiki/Will_Ferrell">Will Ferrell</a>, who wrote the sketch, as fictional <a title="Cowbell (instrument)" href="http://en.wikipedia.org/wiki/Cowbell_(instrument)">cowbell</a> player Gene Frenkle. In the <a title="Television special" href="http://en.wikipedia.org/wiki/Television_special">television special</a> <em>Saturday Night Live: 101 Most Unforgettable Moments</em>, this sketch is moment number five.</p>
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