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	<title>One Gear &#187; admin</title>
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	<link>http://biginja.com/causes</link>
	<description>Cape Town to Joburg on a BMX</description>
	<lastBuildDate>Mon, 28 Oct 2013 13:28:28 +0000</lastBuildDate>
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		<title>Amazing Anonymous</title>
		<link>http://biginja.com/causes/?p=1583&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amazing-anonymous</link>
		<comments>http://biginja.com/causes/?p=1583#comments</comments>
		<pubDate>Mon, 14 Oct 2013 14:55:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Donations]]></category>
		<category><![CDATA[Stage Sponsors]]></category>
		<category><![CDATA[Stages]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[CHOC]]></category>
		<category><![CDATA[long distance cycling]]></category>
		<category><![CDATA[long distance riding]]></category>
		<category><![CDATA[One Gear]]></category>
		<category><![CDATA[single speed]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[The Cows]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1583</guid>
		<description><![CDATA[Tweet We have just secured an anonymous sponsor &#8230;who will be taking both stages! They are so many kinds of extremely generous, altruistic and unbelievably philanthropicous (its a real word&#8230;look it up) &#8211; we wish we could make an absolute fuss about them but the nature of their business is such that they need to &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=1583">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1583"  data-text="Amazing Anonymous" data-count="horizontal">Tweet</a>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><h2>We have just secured an anonymous sponsor</h2>
<p><span style="font-size: 13px; font-weight: normal;">&#8230;who will be taking both stages! They are so many kinds of extremely generous, altruistic and unbelievably philanthropicous (its a real word&#8230;look it up) &#8211; we wish we could make an absolute fuss about them but the nature of their business is such that they need to protect the anonymity of their clients. But let me just tell you that they awesome!</span></p>
<p>I always believed that no act can be truly altruistic &#8211; you always get something out of it for yourself  (even if only the satisfaction of having given and the acknowledgement of your contribution) &#8211; but this act is bordering on truly selfless.</p>
<h2>Thank you Amazing Anonymous!</h2>
<p>&nbsp;</p>
<p>Anyone else out there keen to match the contribution? As we effectively still have the  2 stages up for grabs; you could help us satisfy our desperate desire to make fuss of people who donate to this incredible cause!?</p>
<div id="attachment_78" class="wp-caption aligncenter" style="width: 310px"><a href="http://biginja.com/causes/?attachment_id=78" rel="attachment wp-att-78"><img class="size-medium wp-image-78" title="Donate" src="http://biginja.com/causes/wp-content/uploads/2012/02/Donate-300x139.png" alt="Donate" width="300" height="139" /></a><p class="wp-caption-text">Donate to this cause</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Just when you thought I had hung up the BMX</title>
		<link>http://biginja.com/causes/?p=1554&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-when-you-thought-i-had-hung-up-the-bmx</link>
		<comments>http://biginja.com/causes/?p=1554#comments</comments>
		<pubDate>Tue, 10 Sep 2013 15:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Donations]]></category>
		<category><![CDATA[Stages]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[CHOC]]></category>
		<category><![CDATA[long distance cycling]]></category>
		<category><![CDATA[One Gear]]></category>
		<category><![CDATA[single speed]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[The Cows]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1554</guid>
		<description><![CDATA[Tweet You thought that I would have got a big boy bike by now! Well I just can&#8217;t seem to let go of the single speed dream that is a simple bike with no hangups. The BMX from BMX direct that I was sponsored gave me just one puncture in the entire journey from Cape &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=1554">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1554"  data-text="Just when you thought I had hung up the BMX" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1554" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>You thought that I would have got a big boy bike by now! Well I just can&#8217;t seem to let go of the single speed dream that is a simple bike with no hangups. The BMX from BMX direct that I was sponsored gave me just one puncture in the entire journey from Cape Town to Joburg last year. One puncture! that was it! Not a single other problem. I could have chucked that bike in the pool for a week, pulled it out and carried on riding to Cairo. There is too much complication in riding these days. Too much to think about. People have to have all the latest tech in their bike and most advanced gear before going out on a leisurely ride. They spend obscene amounts of money to gain a weight advantage they could have derived from eating one less pie leading up to their race. There is no substitute for good old training; just get on a bike, any bike&#8230;and ride! With all the gears, shifters, Shimano this, Shram that, Carbon Shmarbonness that goes on these days I am not overly excited about upgrading. In fact, in act of defiance I am resurrecting One Gear! </p>
<p>I am going to ride a 55 km Mountain bike race and follow that up with a 95 km road race one week later&#8230;all on the same BMX that I completed the 1500 km journey on last year. If you are riding in either of the 94.7 cycle challenge events in November you better not let me beat you or I may just prove that the only thing you can blame on poor performance is your own lack of commitment and a little crutch called consumerism.</p>
<div id="attachment_369" class="wp-caption aligncenter" style="width: 374px"><a href="http://biginja.com/causes/?attachment_id=369" rel="attachment wp-att-369"><img src="http://biginja.com/causes/wp-content/uploads/2012/04/Ryan-and-bmx-4152sm.jpg" alt="One Gear BMX Photo 1" title="Ryan and bmx 4152sm" width="364" height="550" class="size-full wp-image-369" /></a><p class="wp-caption-text">This is me challenging you</p></div>
<p>I will once again be doing things in conjunction with the Cows and as much as I might be challenging the cycling status quo, these 2 rides are going to be done to try raise funds and create awareness for CHOC. So please <a href="https://www.givengain.com/cgi-bin/giga.cgi?cmd=donate&#038;cause_id=2850&#038;project_id=12157&#038;id=6024" target="_blank">donate!</a></p>
<p><a href="http://biginja.com/causes/?attachment_id=30" rel="attachment wp-att-30"><img src="http://biginja.com/causes/wp-content/uploads/2012/02/thecows.jpg" alt="The Cows - Love Living Life" title="thecows" width="180" height="176" class="aligncenter size-full wp-image-30" /></a></p>
<p>We are also going to offer up the 2 stages (mountain bike ride and road ride) as sponsorship opportunities to 2 companies at R5000 per stage. With the interest and following that we managed to generate from the Ride last year the returns in exposure and marketing will well exceed your contribution. So grab the opportunity quickly before someone else does!</p>
]]></content:encoded>
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		<title>Only 2 days to go!</title>
		<link>http://biginja.com/causes/?p=1527&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=only-2-days-to-go</link>
		<comments>http://biginja.com/causes/?p=1527#comments</comments>
		<pubDate>Wed, 12 Dec 2012 06:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Donations]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[CHOC]]></category>
		<category><![CDATA[long distance cycling]]></category>
		<category><![CDATA[single speed]]></category>
		<category><![CDATA[The Cows]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1527</guid>
		<description><![CDATA[Tweet Only 2 days to go! Help us raise even more! Let&#8217;s ring the absolute most out of One Gear. I rode 1500 km on a single speed BMX for children&#8217;s sake!]]></description>
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1527"  data-text="Only 2 days to go!" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1527" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><div id="attachment_1524" class="wp-caption aligncenter" style="width: 537px"><a href="http://biginja.com/causes/?attachment_id=1524" rel="attachment wp-att-1524"><img class="size-full wp-image-1524" title="Funds" src="http://biginja.com/causes/wp-content/uploads/2012/02/Funds13.jpg" alt="Funds" width="527" height="90" /></a><p class="wp-caption-text">Funds raised so far</p></div>
<p>Only 2 days to go! Help us raise even more! Let&#8217;s ring the absolute most out of One Gear. I rode 1500 km on a single speed BMX for children&#8217;s sake!</p>
<div id="attachment_78" class="wp-caption aligncenter" style="width: 310px"><a href="https://www.givengain.com/cgi-bin/giga.cgi?cmd=donate&amp;cause_id=2850&amp;project_id=10771&amp;id=2381"><img src="http://biginja.com/causes/wp-content/uploads/2012/02/Donate-300x139.png" alt="Donate" title="Donate" width="300" height="139" class="size-medium wp-image-78" /></a><p class="wp-caption-text">Donate to this cause</p></div>
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		<title>Video: One Gear &#8211; 1500 km by BMX</title>
		<link>http://biginja.com/causes/?p=1518&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-one-gear-1500-km-by-bmx</link>
		<comments>http://biginja.com/causes/?p=1518#comments</comments>
		<pubDate>Tue, 04 Dec 2012 07:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Donations]]></category>
		<category><![CDATA[Photo's]]></category>

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		<description><![CDATA[Tweet]]></description>
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1518"  data-text="Video: One Gear &#8211; 1500 km by BMX" data-count="horizontal">Tweet</a>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p><iframe width="500" height="375" src="http://www.youtube.com/embed/N1ZmUznipD4?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<div id="attachment_78" class="wp-caption aligncenter" style="width: 310px"><a href="https://www.givengain.com/cgi-bin/giga.cgi?cmd=donate&amp;cause_id=2850&amp;project_id=10771&amp;id=2381"><img src="http://biginja.com/causes/wp-content/uploads/2012/02/Donate-300x139.png" alt="Donate" title="Donate" width="300" height="139" class="size-medium wp-image-78" /></a><p class="wp-caption-text">Donate to this cause</p></div>
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		<title>Last call for donations</title>
		<link>http://biginja.com/causes/?p=1511&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=last-call-for-donations</link>
		<comments>http://biginja.com/causes/?p=1511#comments</comments>
		<pubDate>Tue, 04 Dec 2012 05:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Donations]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1511</guid>
		<description><![CDATA[Tweet We have just extended the One Gear donation period. For all those that have committed to contributing to the cause but have not yet done so, you now have no excuse! You know who you are &#8211; get on it people!!!]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1511"  data-text="Last call for donations" data-count="horizontal">Tweet</a>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>We have just extended the One Gear donation period. For all those that have committed to contributing to the cause but have not yet done so, you now have no excuse!</p>
<p>You know who you are &#8211; get on it people!!! </p>
<div id="attachment_1508" class="wp-caption aligncenter" style="width: 540px"><a href="http://biginja.com/causes/?attachment_id=1508" rel="attachment wp-att-1508"><img class="size-full wp-image-1508" title="Funds" src="http://biginja.com/causes/wp-content/uploads/2012/02/Funds10.jpg" alt="Funds" width="530" height="81" /></a><p class="wp-caption-text">Funds raised so far</p></div>
<div id="attachment_78" class="wp-caption aligncenter" style="width: 310px"><a href="https://www.givengain.com/cgi-bin/giga.cgi?cmd=donate&amp;cause_id=2850&amp;project_id=10771&amp;id=2381"><img src="http://biginja.com/causes/wp-content/uploads/2012/02/Donate-300x139.png" alt="Donate" title="Donate" width="300" height="139" class="size-medium wp-image-78" /></a><p class="wp-caption-text">Donate to this cause</p></div>
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		<title>Stage 06 &#8211; Pick of pics</title>
		<link>http://biginja.com/causes/?p=1207&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stage-06-pick-of-pics</link>
		<comments>http://biginja.com/causes/?p=1207#comments</comments>
		<pubDate>Sat, 03 Nov 2012 12:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photo's]]></category>
		<category><![CDATA[Stage Sponsors]]></category>
		<category><![CDATA[Stages]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1207</guid>
		<description><![CDATA[Tweet A selection of pictures from Stage 6 taken by Trigger Monkey Photography:]]></description>
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			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1207"  data-text="Stage 06 &#8211; Pick of pics" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1207" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>A selection of pictures from Stage 6 taken by Trigger Monkey Photography:</p>
<div id="attachment_1209" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1209" rel="attachment wp-att-1209"><img src="http://biginja.com/causes/wp-content/uploads/2012/11/Stage-6-7933sm.jpg" alt="Stage 6 7933sm" title="Stage 6 7933sm" width="630" height="419" class="size-full wp-image-1209" /></a><p class="wp-caption-text">Mooooooo</p></div>
<div id="attachment_1210" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1210" rel="attachment wp-att-1210"><img src="http://biginja.com/causes/wp-content/uploads/2012/11/Stage-6-7940sm.jpg" alt="Stage 6 7940sm" title="Stage 6 7940sm" width="630" height="419" class="size-full wp-image-1210" /></a><p class="wp-caption-text">Check how well that cow is camouflaged </p></div>
<div id="attachment_1211" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1211" rel="attachment wp-att-1211"><img src="http://biginja.com/causes/wp-content/uploads/2012/11/Stage-6-7946sm.jpg" alt="Stage 6 7946sm" title="Stage 6 7946sm" width="630" height="419" class="size-full wp-image-1211" /></a><p class="wp-caption-text">Udders out, eyes closed</p></div>
<div id="attachment_1212" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1212" rel="attachment wp-att-1212"><img src="http://biginja.com/causes/wp-content/uploads/2012/11/Stage-6-7963sm.jpg" alt="Stage 6 7963sm" title="Stage 6 7963sm" width="630" height="419" class="size-full wp-image-1212" /></a><p class="wp-caption-text">Not so succulent Karoo</p></div>
<div id="attachment_1213" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1213" rel="attachment wp-att-1213"><img src="http://biginja.com/causes/wp-content/uploads/2012/11/Stage-6-7965sm.jpg" alt="Stage 6 7965sm" title="Stage 6 7965sm" width="630" height="419" class="size-full wp-image-1213" /></a><p class="wp-caption-text">Land of the long shadow (not really...just made that up)</p></div>
<div id="attachment_1214" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1214" rel="attachment wp-att-1214"><img src="http://biginja.com/causes/wp-content/uploads/2012/11/Stage-6-8005sm.jpg" alt="Stage 6 8005sm" title="Stage 6 8005sm" width="630" height="419" class="size-full wp-image-1214" /></a><p class="wp-caption-text">Just ride through that scarce commodity</p></div>
]]></content:encoded>
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		</item>
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		<title>Should we just call it a wall</title>
		<link>http://biginja.com/causes/?p=1137&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-we-just-call-it-a-wall</link>
		<comments>http://biginja.com/causes/?p=1137#comments</comments>
		<pubDate>Tue, 30 Oct 2012 18:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GPS Tracks]]></category>
		<category><![CDATA[Stages]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1137</guid>
		<description><![CDATA[Tweet Yesterday we rode further than planned and ended up doing about 80 km of dirt in order to eat away at today&#8217;s required distance. The plan was to turn today into a chilled stage and get some extra rest in&#8230; it didn&#8217;t happen! It was super hot and dusty yesterday and the sun threatened &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=1137">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1137"  data-text="Should we just call it a wall" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1137" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Yesterday we rode further than planned and ended up doing about 80 km of dirt in order to eat away at today&#8217;s required distance. The plan was to turn today into a chilled stage and get some extra rest in&#8230; it didn&#8217;t happen! It was super hot and dusty yesterday and the sun threatened comfort. Today, in direct contrast, wind, cold and altitude had their way with us. Today we ascended 750 meters in about 15 km up Verlaterkloof pass and although our riding time and Km&#8217;s covered is nothing to write home about I exerted more effort on that ride than I have on any other in my life. A gusty and cold North Easter relentlessly smashed us in the face all the way up the pass. The road grew steeper and steeper until it felt like a tar wall &#8211; it never let up, it just kept on going and going and near the top steepened just a bit more in final defiance. I was seriously pushed close to my limit and almost got off but with extremely heavy pedal strokes (just enough to keep moving forward) I did summit and scream in triumph (more accurately I swore repeatedly at the pass).</p>
<div id="attachment_1151" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1151" rel="attachment wp-att-1151"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7762sm.jpg" alt="Stage 4 7762sm" title="Stage 4 7762sm" width="630" height="419" class="size-full wp-image-1151" /></a><p class="wp-caption-text">The bottom (as is ass) of Verlaterkloof pass</p></div>
<p>I was told on numerous occasions before we left that this initiative would test my abilities and limits and that I would learn about my physical and mental boundaries like never before. Today was my first real test. Being only day 05 out of 23 I am now certain that this is only the first of more tests to come &#8211; there is no way that we can get ahead of ourselves yet!</p>
<p>The pass takes you up to the small town of Sutherland known for the South African Large Telescope (SALT) that is up here. It is a cool little town and Kambro-Kind BnB where we are staying is absolutely incredible. It is genuinely one of the best and most interesting places I have stayed in. The quality linen and puffy pillows are doing there best right now to distract me from finishing this post.</p>
<div id="attachment_1152" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1152" rel="attachment wp-att-1152"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7767sm.jpg" alt="Stage 4 7767sm" title="Stage 4 7767sm" width="630" height="419" class="size-full wp-image-1152" /></a><p class="wp-caption-text">Kambro-Kind BnB</p></div>
<p>Check out the GPS track for the dirt road we did yesterday. The lack of signal has prevented me from recording all the rides and in fact will continue to limit us for the next couple of days. We may fall off the map again for a while as we head in the direction of Fraserburg (we hit the dirt again tomorrow and will be on it for at least another 200 km). Keep checking the blog and FB page though &#8211; we will post as soon as we can.</p>
<p>stay classy my peeps</p>
<div style='width:500px; height:760px;font: 12px Arial, Helvetica, sans-serif; line-height: 14px; padding: 0; margin: 0;'><iframe src='http://www.gobreadcrumbs.com/plugins/map_widget_wordpress/130741?width=500&amp;height=400&amp;maptype=terrain&amp;unit=km&amp;showmedia=show&amp;showtoolbar=show&amp;showstatsbar=show&amp;showchartinfo=show' width='500px' height='730px' scrolling='no' frameborder='0'></iframe></div>
]]></content:encoded>
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		<title>Stage 04 &#8211; Pick of Pics</title>
		<link>http://biginja.com/causes/?p=1139&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stage-04-pick-of-pics</link>
		<comments>http://biginja.com/causes/?p=1139#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photo's]]></category>
		<category><![CDATA[Stage Sponsors]]></category>
		<category><![CDATA[Stages]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=1139</guid>
		<description><![CDATA[Tweet A selection of pictures taken by Trigger Monkey Photography during stage 4:]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=1139"  data-text="Stage 04 &#8211; Pick of Pics" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=1139" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>A selection of pictures taken by Trigger Monkey Photography during stage 4:</p>
<div id="attachment_1140" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1140" rel="attachment wp-att-1140"><img class="size-full wp-image-1140" title="Stage 4 7704sm" src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7704sm.jpg" alt="Stage 4 7704sm" width="630" height="419" /></a><p class="wp-caption-text">Leaving Sadawa - what a cool place</p></div>
<div id="attachment_1141" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1141" rel="attachment wp-att-1141"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7707sm.jpg" alt="Stage 4 7707sm" title="Stage 4 7707sm" width="630" height="419" class="size-full wp-image-1141" /></a><p class="wp-caption-text">Did I tell you the Skies were big out here?</p></div>
<div id="attachment_1142" class="wp-caption aligncenter" style="width: 510px"><a href="http://biginja.com/causes/?attachment_id=1142" rel="attachment wp-att-1142"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7726sm.jpg" alt="Stage 4 7726sm" title="Stage 4 7726sm" width="500" height="750" class="size-full wp-image-1142" /></a><p class="wp-caption-text">A windmill - a few of those in the Karoo</p></div>
<div id="attachment_1143" class="wp-caption aligncenter" style="width: 510px"><a href="http://biginja.com/causes/?attachment_id=1143" rel="attachment wp-att-1143"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7754sm.jpg" alt="Stage 4 7754sm" title="Stage 4 7754sm" width="500" height="750" class="size-full wp-image-1143" /></a><p class="wp-caption-text">Check how that road goes on forever</p></div>
<div id="attachment_1144" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1144" rel="attachment wp-att-1144"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7760sm.jpg" alt="Stage 4 7760sm" title="Stage 4 7760sm" width="630" height="419" class="size-full wp-image-1144" /></a><p class="wp-caption-text">Gat</p></div>
<div id="attachment_1145" class="wp-caption aligncenter" style="width: 640px"><a href="http://biginja.com/causes/?attachment_id=1145" rel="attachment wp-att-1145"><img src="http://biginja.com/causes/wp-content/uploads/2012/10/Stage-4-7766sm.jpg" alt="Stage 4 7766sm" title="Stage 4 7766sm" width="630" height="419" class="size-full wp-image-1145" /></a><p class="wp-caption-text">Rapido</p></div>
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		<title>BMX Direct to the rescue</title>
		<link>http://biginja.com/causes/?p=910&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bmx-direct-to-the-rescue</link>
		<comments>http://biginja.com/causes/?p=910#comments</comments>
		<pubDate>Thu, 04 Oct 2012 09:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BMX Direct]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://biginja.com/causes/?p=910</guid>
		<description><![CDATA[Tweet I am getting fit and making sure that I am strong enough to complete the grueling 1500km but if a bike part were to fail and that ended up being the reason the One Gear dream was not realised it would be very sad. BMX direct to the rescue! The guys at BMX direct &#8230; <a class="read-excerpt" href="http://biginja.com/causes/?p=910">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=910"  data-text="BMX Direct to the rescue" data-count="horizontal">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://biginja.com/causes/?p=910" data-counter="right"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>I am getting fit and making sure that I am strong enough to complete the grueling 1500km but if a bike part were to fail and that ended up being the reason the One Gear dream was not realised it would be very sad. BMX direct to the rescue! The guys at BMX direct will be supplying us with a brand new 2013 bike with all the necessary parts that may &#8216;fail&#8217; along the way; spare tyres, tubes, patch kit, chain, grips, brake cable, pedals&#8230;They are also on call 24/7 if we require any technical assistance. Amazing stuff!</p>
<p>Check out the Bike (and yes we will be raising the seat!):</p>
<p>&nbsp;</p>
<div id="attachment_911" class="wp-caption aligncenter" style="width: 310px"><a href="http://bmxdirect.net/"><img class="size-medium wp-image-911" title="BMX Direct" src="http://biginja.com/causes/wp-content/uploads/2012/10/bd-logo-white-300x159.jpg" alt="BMX Direct" width="300" height="159" /></a><p class="wp-caption-text">BMX Direct</p></div>
<p>&nbsp;</p>
<div id="attachment_913" class="wp-caption aligncenter" style="width: 310px"><a href="http://biginja.com/causes/?attachment_id=913" rel="attachment wp-att-913"><img class="size-medium wp-image-913" title="RN1_2013_blk_red_angle" src="http://biginja.com/causes/wp-content/uploads/2012/10/RN1_2013_blk_red_angle1-300x257.jpg" alt="RN1_2013_blk_red_angle" width="300" height="257" /></a><p class="wp-caption-text">RN1_2013</p></div>
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		<title>MB Training Ride</title>
		<link>http://biginja.com/causes/?p=904&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mb-training-ride-2</link>
		<comments>http://biginja.com/causes/?p=904#comments</comments>
		<pubDate>Tue, 02 Oct 2012 06:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GPS Tracks]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Tweet They say you can multiply the off road KM&#8217;s ridden by 2 to get the equivalent on road distance (obviously &#8211; so if you do the math this was a 93.64 KM training ride &#8211; Just saying! And yes &#8220;they&#8221; are the scientific community and its all very scientific and&#8230;stuff.]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080; border-radius:5px 5px 5px 5px; box-shadow:2px 2px 5px rgba(0,0,0,0.3);background-color:#F0F4F9;">
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://biginja.com/causes/?p=904"  data-text="MB Training Ride" data-count="horizontal">Tweet</a>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>They say you can multiply the off road KM&#8217;s ridden by 2 to get the equivalent on road distance (obviously &#8211; so if you do the math this was a 93.64 KM training ride &#8211; Just saying! And yes &#8220;they&#8221; are the scientific community and its all very scientific and&#8230;stuff.</p>
<div style='width:500px; height:760px;font: 12px Arial, Helvetica, sans-serif; line-height: 14px; padding: 0; margin: 0;'><iframe src='http://www.gobreadcrumbs.com/plugins/map_widget_wordpress/129959?width=500&amp;height=400&amp;maptype=terrain&amp;unit=km&amp;showmedia=show&amp;showtoolbar=show&amp;showstatsbar=show&amp;showchartinfo=show' width='500px' height='730px' scrolling='no' frameborder='0'></iframe></div>
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